COSTA RICA PANAMA TRAIL

OVERVIEW

This unique Central American tour of Costa Rica & Panama puts you right in the middle of the action. Visit the world famous Manuel Antonio National Park, zip line in the cloud forest of Monteverde, soak in the hot springs near Arenal Volcano, hike deep within the surreal Rincon de la Vieja National Park, and enjoy coastal Samara and Bocas del Toro!

WHAT'S INCLUDED

• Services of a local English/Spanish speaking tour leader
• All transportation by private adventure vehicle
• All 9 nights camping fees & equipment (except sleeping bag) & 12 nights hotel/lodge included
• Admission to Arenal Hot Springs
• Scenic boat ride to Bocas del Toro
• Wildlife viewing and guided walks
• Admission to all National Parks and reserves as per itinerary
• All camping meals
• 7 breakfasts & 2 lunches

OPTIONAL ACTIVITIES

• Mountain biking US$10/hr
• Horseback riding US$35-$40
• Snorkeling US$15
• Surf lessons US$35
• Sarapiquí River Rafting US$40
• La Selva Biological Station US$30
• Museum of Indigenous Culture US$12
• Snorkeling Tour US$25
• Tour to Boca del Drago US$25
• Diving Tour US$65
• Kayaking US$20-$40
• Canopy Tour Monteverde US$40
• Selvatura Hanging Bridges US$35
• Boat tour Arenal Lake US$25

TREK NOTES

Want even more adventure? Book our jungle lodge packages after your tour.

Corcovado National Park Package:

3 day/2 night inclusive package available from US $699 includes:
-Internal flights (San Jose-Palmar Sur).
-Round trip land transfers Palmar Sur-Corcovado National Park.
-2 night's accommodation with full board at our comfortable jungle lodge.
-Full day tour to Corcovado National Park and to the Sierpe River Mangroves.

Ask your Footloose reservations agent for more information.


Tortuguero National Park Package:

3 day/2 night package available from US $350 includes:
-Round trip land and boat transfers San Jose to Tortuguero National Park.
-2 night's accommodation with full board at our comfortable jungle lodge.
-Boat and hiking tours of Tortuguero National Park and rainforest.

Ask your Footloose reservations agent for more information.

TRIP ITINERARY

Our routes have been carefully chosen to include the best night stops and highlights. However, as local and operational conditions may vary and unforeseen circumstances can arise, the following itinerary should be used as a guideline.

Days: 1 Arrive San Jose

Arrive into San Jose and transfer (not included) to our gateway hotel at your leisure. Rest of day to relax and prepare for your adventure.
Meals: Paid locally | Accommodation: Hotel included

Days: 2 San Mateo

Leaving the capital of San Jose we will visit the Quitirrisi Indian Reserve which protects 4000 acres of land in the central valley and preserves the Huetar indigenous tribe. We can observe their way of life and their traditional artisans. We then continue on to the village of San Mateo for a relaxing evening.
Meals: Included | Accommodation: Camping included

Days: 3 & 4 Monteverde

We depart San Mateo for a morning visit to Costa Rica's northern most Pacific rainforests in Carara National Park. it offers an incredible variety of plant & animal life such as the scarlet macaw, american crocodile, great anteater, spider monkey and many reptiles. After trekking here, we continue on to Monteverde via paved and dit roads. The next day we have ample time to explore the famous cloud forest, home to many species of insects, amphibians & mammals that live in the trees. For an adventurous experience, try the zip-line tour among the cloud drenched canopies and across open ravines!
Meals: Breakfast included | Accommodation: Lodge included

Days: 5 & 6 Arenal National Park

Continue your adventure to Arenal Volcano, one of the most active volcanoes in the hemisphere. You can hike, mountain bike or visit one of the various hot springs that adorn the area.
Meals: Included | Accommodation: Camping included

Days: 7 & 8 Rincon De La Vieja

From Arenal, we travel northwest to the dynamic Rincon de la Vieja National Park with its boiling mud and clouds of sulphurous vapours emanating from beneath the exotic foliage on the forest floor. Here we have a full day guided trek to explore enchanting lowland forest and barren lunar landscape that marks the rim of the smoking cauldron.
Meals: Included | Accommodation: Camping included

Days: 9 -11 Samara & San Jose

What better way to finish our journey through Costa Rica than at beautiful Samara beach. In Samara, the soft sound of gentle waves is a perennial backdrop to your adventure. It is a perfect place to relax and enjoy Costa Rica's beautiful coastline. Horse ride, snorkel, sea kayak, learn to surf or swim in the warm, clear Pacific Ocean before returning to San Jose.
Meals: Breakfasts included | Accommodation: Hotel included

Days: 12 & 13 San Jose & Rio Cuarto de Gracia

Leaving the capital of San Jose, we visit the picture perfect Poas Volcano, with time enough to climb and gaze into its crater before continuing across the Central Volcanic Mountain Range to Rio Cuarto de Grecia. Here we will hike into the virgin forests and discover hidden waterfalls and secluded pools. The adventure continues onto the banks of the majestic Toro River where we find a series of waterfalls along the canyon floor. There will also be an opportunity to white water raft on the Sarapiqui River
Meals: Included | Accommodation: Camping included

Days: 14 Cahuita

The next day finds us travelling south to the coastal village of Cahuita. After settling into our hotel we will spend the remainder of the day relaxing on the Caribbean coast. In the evening we will explore Puerto Viejo's great nightlife & Caribbean culture.
Meals: Paid locally | Accommodation: Hotel included

Days: 15 & 16 Bocas del Toro Archipelago, Panama

With an early morning departure, we cross the border into Panama and take a scenic boat transfer to the Bocas del Toro Archipelago. During the days here, you can take a boating excursion to Bastimentos Marine Park and snorkel among a myriad of coral reef, relax, fish or kayak. In the evenings you can sip rum cocktails and dance with the locals to the unique rhythms of Panama's Caribbean islands.
Meals: Paid locally | Accommodation: Lodge/cabins included

Days: 17 & 18 Cahuita

With another early morning departure we cross the border back into Costa Rica to spend more time exploring the Cahuita area. We will explore the marine park that bears its name with some of the most beautiful palm trees and white sandy beaches in the country. Afterwards, choose to walk or bike to nearby waterfalls or enjoy the day on the beach.
Meals: Included | Accommodation: Camping included

Days: 19 Finca de Quetzales

Leaving the Caribbean coast we make our way high into the Costa Rican mountains to an area which boats the largest virgin forests in the country. Over 1000 specials of animals live here including the most mythical and illusive bird in Central America, Quetzal. The temperature is cooler here and you will appreciate our comfortable lodge in the forest.
Meals: Paid locally | Accommodation: Lodge included

Days: 20 - 22 Manuel Antonio & San Jose

Our last days have us in one of the most famous beach areas in all of Central America, Manuel Antonio. From the national park's beaches and tropical forests to the delicious seafood, salsa clubs and beach bars of the town, what better way to end your 22 day romp in Costa Rica and Panama than by body-surfing Manuel Antonio's perfectly curled waves and perfecting your sun tan!
Meals: Paid locally | Accommodation: Hotel included

Tour ends at 18:00 hrs in San Jose on day 22.

COSTA RICA PANAMA TRAIL departing from SAN JOSE

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